It’s okay to want to feel better.

Let’s start there.

Private holistic nutrition consultation to help you make small, meaningful changes without shame, stress, or one-size-fits-all rules.

It’s okay to want to feel better.

Let’s start there.

Private holistic nutrition consultation to help you make small, meaningful changes without shame, stress, or one-size-fits-all rules.

You know your body, and something feels off.

See What Support Looks Like

You’re tired all the time. You’re bloated, or foggy, or just not feeling like yourself anymore.

You’ve done the tests. Maybe you’ve even been told everything looks “normal.” But it doesn’t feel normal to you.

You’ve tried pushing through. You’ve tried guessing. You’ve tried accepting that maybe this is just part of getting older.

But deep down, something in you is saying: there’s more to the story.

And you know what? You’re not making it up. You’re not overreacting. And you’re definitely not alone. 

I see you. I believe you. And I’m here to help you figure it out.

Let’s figure this out together.

Here’s how we can start:

A Simple Conversation

Pour a nice cup of tea and grab your favourite blanket and we’ll spend 60 minutes talking about what’s going on in your body and your life. I will hold safe space while you share what you’re noticing and what you’d like to feel instead.

Create Your Custom Blueprint

Together, we’ll explore a few manageable changes that feel doable for you. This isn’t a strict plan or a long list of rules, it’s a personalized guide rooted in what your body needs, and what your life allows.

We’ll figure out what works for you, and go at a pace that feels kind to your body and your life. No extremes. No quick fixes. Just thoughtful, intentional support, designed with you in mind.

See Support Options

Support that fits your life… not the other way around.

Here’s how we can work together:

60-Minute Holistic Nutrition Consult

 $125

A gentle deep-dive into how you’ve been feeling and what might be going on underneath. We’ll talk about your health goals, daily routine, and any symptoms you’re navigating. You’ll walk away with a simple, personalized plan and clear next steps that feel supportive, not overwhelming.

Let’s Book It!

Ongoing Wellness Packages

3–6 month options available

(starting at $350)

If you’re looking for a little more time and support, these packages include your initial consult, monthly 30-minute follow-ups, and in-between email support to help you stay grounded and motivated while you start to integrate your blueprint in real time.

Let’s Book It!

ALONG THE WAY, MY CLIENTS OFTEN NOTICE POWERFUL SHIFTS:

more energy, less bloating, a calmer mind, and a sense of finally feeling like themselves again.

Most of all, they feel supported and start trusting their bodies in a whole new way.

There’s no one-size-fits-all path to wellness. There's just yours.

Hi, I’m Reagan.

I’m a Certified Holistic Nutritional Consultant and the founder of Blueprint Holistic Wellness.


Food fascinates me, big picture and day-to-day, because every bite shapes how we feel, function, and show up in the world. My goal? Spark that same curiosity in you so you can tune in, spot what’s working (and what’s not), and use your fuel to create lasting change.

I started Blueprint Holistic Wellness after going through my own journey with burnout and adrenal fatigue, at a time when my doctor told me everything ‘looked fine’, even though I KNEW something was really wrong. I felt dismissed and unseen, and I promised myself I’d help others feel something different: fully and completely supported.

Now, I’m doing what I love, offering down-to-earth nutrition and lifestyle support for real life. I’m here to help you reconnect with your body and feel truly at home in it again.

Let’s Get Started

Clients often come to me feeling exhausted, frustrated, and out of sync with their bodies. The best part of this work? Watching that shift.

THESE ARE THEIR STORIES

"I have struggled with chronic sinusitis for the better part of a decade. I had serious breathing issues, and because of this also suffered from very poor sleep. Some days I was barely able to function. My doctor and specialist visits have been plenty, but none ever provided any long term relief. It’s as though they didn’t truly hear me and how bad I was suffering.

Reagan took all my medical history into consideration and recommended change to my diet, as well as lifestyle. Within weeks I started to notice a difference. In a few months, my symptoms have greatly reduced. I no longer suffer daily from my sinuses and my sleep has improved greatly!!

I cannot tell you how appreciative I am to have normalcy back in my life!! You don’t realize how bad things are until you feel good!!!"

Lindsay

real people making small, powerful changes with their custom blueprint.

Clarity, steady energy, and a quiet confidence that they’re finally on the right track.

Your story could be next!

Let’s Work Together!

Let’s take the guesswork out of this process, shall we?

Do I need a diagnosis or referral to work with you?

Nope! You don’t need a referral, and I don’t require a diagnosis. If you’re not feeling your best and are curious about how nutrition might help, that’s more than enough.

What happens during a consult?

Prior to our call, I will review your mandatory intake forms to get a clear picture of where we are starting. During the consult, we’ll spend an hour chatting about what’s been going on in your body and your life. I’ll ask gentle questions to get the full picture, and together we’ll come up with a plan that feels supportive and doable.

Do you create meal plans?

Instead of strict meal plans, I offer flexible, food-based suggestions that align with your needs, preferences, and lifestyle. It’s more about building habits that last, rather than following a rigid plan.

Is this covered by insurance?

It depends on your provider. Some extended health benefits cover services from Certified Holistic Nutritional Consultants. I would suggest checking with your provider to see what’s included.

I’ve tried everything. How is this different?

I get that. It’s frustrating and a little bit scary to try something new, again…  What I offer isn’t a one-size-fits-all approach. It’s collaborative, thoughtful, and rooted in what feels good for you. We’ll take it slow, check in often, and make sure everything feels aligned.

I Am Ready For My Custom Blueprint

Let’s Connect

Whether you have a question about working together, want to learn more about holistic nutrition, or just want to share what’s been going on in your body lately, I’d love to hear from you. 

Fill out the form below and I’ll get back to you within a couple of business days.

Prefer to email directly? You can reach me at reagan@blueprintholisticwellness.com

"My goal is simple: to help you make small, sustainable changes that support your energy, digestion, and overall well-being... without adding stress or shame."

-Reagan

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